Why am I tired all the time?
Last Updated: 21.06.2025 00:24
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
16. Don’t hang out with negative people.
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Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
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Cheers!
Hang out with people who motivate you.
- Fish & Poultry
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
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3. Stop eating late at night
4. Drink at least 3l of water daily.
They don’t know why though.
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Oxygen supplies energy to every cell in your body.
- Fruits
6. Reduce exposure to blue light in the evenings.
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It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
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15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
- Raw dairy